Therapies
Sports & Remedial Massage
Sports massage uses a variety of pressure often deeper and more intense than in conventional massage. usually applied to speed up an athlete’s recovery time and to help with muscle soreness and injury prevention.
Many athletes believe that regular massage is a good part of their overall fitness. These are usually in the stages of:
After Exercise
Before Exercise
Restorative
Rehabilitative
Deep Tissue Massage Therapy
Muscular Massage Therapy is a Deep tissue massage technique which is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It usually involves applying sustained pressure using slow, deep massage strokes to target the inner layer of your muscles and connective tissues.
Identifies “problem” areas
Reduces pain & inflammation
Improves range of movement
Reduces stress and anxiety
The massage is deeper and slower
Swedish Therapy Massage
Swedish massage techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, massaging them in the same direction as the flow of blood returning to the heart.
Relaxing
Reduces stress
Eases aches & pains
Promotes feeling of well being
Indian Head Massage Therapy
Indian head massage may help increase joint mobility and flexibility in the neck and shoulders and relieve muscular tension caused by bad posture. It may also improve circulation to your head and neck helping to relieve stress and reduce tension.
Relieves tension
Reduces headaches & migraine
Promotes better quality sleep
Eases the symptoms of sinusitis
Thai Yoga Table Top Massage
Thai Yoga table top massage, may help increase joint mobility and flexibility in the neck and shoulders and relieve muscular tension caused by bad posture. It may also improve circulation to your head and neck helping to relieve stress and reduce tension.
Improve range of motion/flexibility
Relieves muscular discomfort & tension
Relaxing
You remain clothed
Mobile Massage Therapy (At Home)
I offer a mobile ‘at home’ massage therapy service for Muscular Massage Therapy, Swedish Massage Therapy and Indian Head Massage Therapy. This is a convenient way for you to improve your wellbeing especially if you have a busy life.
Choice of massage therapies
Comfort of home or location
Removes the time and effort required to get to and from the clinic
At Work Mobile Seated Massage
I offer a mobile corporate/business ‘at work’ massage therapy service for Muscular Massage Therapy, Swedish Massage Therapy and Indian Head Massage Therapy. This is a convenient way for you to improve your wellbeing especially if you work long hours and a busy schedule.
Can be short in duration
You remain clothed
Eases stress & tension
Improves “on the job” performance
Limited space required
