Therapies

Sports & Remedial Massage

Sports massage uses a variety of pressure often deeper and more intense than in conventional massage. usually applied to speed up an athlete’s recovery time and to help with muscle soreness and injury prevention.

Many athletes believe that regular massage is a good part of their overall fitness. These are usually in the stages of:

After Exercise

Before Exercise

Restorative

Rehabilitative

Deep Tissue Massage Therapy

Muscular Massage Therapy is a Deep tissue massage technique which is mainly used to treat musculoskeletal issues, such as strains and sports injuries. It usually involves applying sustained pressure using slow, deep massage strokes to target the inner layer of your muscles and connective tissues.

Identifies “problem” areas

Reduces pain & inflammation

Improves range of movement

Reduces stress and anxiety

The massage is deeper and slower

Swedish Therapy Massage

Swedish massage techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, massaging them in the same direction as the flow of blood returning to the heart.

Relaxing

Reduces stress

Eases aches & pains

Promotes feeling of well being

Indian Head Massage Therapy

Indian head massage may help increase joint mobility and flexibility in the neck and shoulders and relieve muscular tension caused by bad posture. It may also improve circulation to your head and neck helping to relieve stress and reduce tension.

Relieves tension

Reduces headaches & migraine

Promotes better quality sleep

Eases the symptoms of sinusitis

Thai Yoga Table Top Massage

Thai Yoga table top massage, may help increase joint mobility and flexibility in the neck and shoulders and relieve muscular tension caused by bad posture. It may also improve circulation to your head and neck helping to relieve stress and reduce tension.

Improve range of motion/flexibility

Relieves muscular discomfort & tension

Relaxing

You remain clothed

Mobile Massage Therapy (At Home)

I offer a mobile ‘at home’ massage therapy service for Muscular Massage Therapy, Swedish Massage Therapy and Indian Head Massage Therapy. This is a convenient way for you to improve your wellbeing especially if you have a busy life.

Choice of massage therapies

Comfort of home or location

Removes the time and effort required to get to and from the clinic

At Work Mobile Seated Massage

I offer a mobile corporate/business ‘at work’ massage therapy service for Muscular Massage Therapy, Swedish Massage Therapy and Indian Head Massage Therapy. This is a convenient way for you to improve your wellbeing especially if you work long hours and a busy schedule.

Can be short in duration

You remain clothed

Eases stress & tension

Improves “on the job” performance

Limited space required