Fitness
Our Facilities & Training
I carry out fitness training at our in-house gym at Friarswood Clinic in Newcastle under Lyme, Staffordshire. I can accommodate up to 15 people at any one session although I do like to keep the groups lower than ten to give a more personalised session.
Fitness session tend to be either 30 minutes or 60 minutes in duration and can be customised to smaller individual groups such as family and friends.
The training is kept informal, fun and informative to help you improve you fitness and wellbeing.
‘The Power of Fitness Therapy’
- Improved mobility and flexibility
- Builds strength & stamina
- Improve vitality
- Improves mood
- Promotes better sleep
- Helps weight management
- Reduces risks of falls
- Enhances independence
- Makes the activities of daily living easier
- Reduces risk of many major illnesses
Physical Activity reduces:
- Type 2 diabetes by 40%
- Cardiovascular disease by 35%
- Falls and depression by 30%
- Joint & back pain by 25%
- Certain cancers by 20%
Functional Fitness
Classes and sessions designed to help you get on with day to day activities: whatever they may be!
from £6.00 per session
These courses are designed to improve movement in your lower back, legs, knees and ankles building strength and suppleness to help you feel fitter for every day activities. All done at a gentle pace leaving You feeling great.
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